Not Sure Where to Start?
We've Got You Covered!
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Starting your fitness journey can feel overwhelming, especially if you’re unsure where to begin. That’s why we’ve created two easy-to-follow workout plans to help you get started, whether you're more comfortable with weight machines or prefer free weights.
Weight Machine Workout Plan
If you're new to the gym or prefer a guided approach, our weight machine workout plan is perfect for you. These machines are great for building strength with less risk of injury and are designed to help you focus on specific muscle groups. This plan will teach you how to use each machine properly, so you can build confidence and strength at your own pace.
Free Weights Workout Plan
If you’re looking for a more dynamic workout that engages multiple muscle groups, our free weights plan is a great choice. Free weights allow for a wider range of motion and can help improve functional strength. Whether you’re lifting dumbbells, barbells, or kettlebells, this plan will guide you through exercises to build strength, tone your muscles, and boost your fitness level.
