Etown Barbell

• Duration: January 12th - April 19th

• Cost:

  • Member and Non-Member Price $50

  • Gold Member Price: $30

• What's Included?

  • 2 Styku 3D Body Scans (one at the start and one at the end)

  • Body Scan Comparison Consult with Coaches 

• Week 1: Body Scan Week

  • Come into the gym anytime during the first week of the Challenge and complete your first Styku Body Scan to Officially kick off your Challenge.

• Week 2: (Optional) Orientation Kickoff: 

  • Will Take Place the second week of the Challenge (TBA)

  • Meet and greet our dedicated coaches

  • Explanation of Challenge, and answer Questions 

  • Tips for nutrition tracking and workout planning (sent in email)

🏆 Earn Points & Win weekly Prizes with weekly check in emails!

Keep yourself accountable with our weekly email check-ins, where you’ll complete a brief survey to share your progress. 

• 1 Point: Every pound lost

• 5 Points: Every percentage of body fat lost

• 5 Points: Every percentage of muscle mass gained

• 1 Point: Every inch lost

• 1 Point: Working out a minimum of 4 times per week

• 1 Point: Tracking calories or macros each week

• 1 point: weekly social media post about your journey. (must tag @Etownbarbell)

• 1 point: 10,000 steps 6 days per week

• 1 point: 7 hrs sleep for 6 days per week

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   Prizes Await! Compete for exciting cash prizes and other fantastic rewards!  

 

  Fitness Challenge Goal: "The goal of the “Healthy Habits Fitness Challenge” is to empower individuals to build sustainable healthy habits that support long-term fitness, well-being, and overall quality of life. By focusing on consistency, balance, and gradual progress, we aim to foster a lifestyle where physical activity, proper nutrition, and self-care become natural, enjoyable, and rewarding parts of daily routines."